How to make sprouts at home
Sprouts germinated seeds are becoming very popular these days. They have considered as a wonder food. How to make Sprouts at Home with a few easy steps.
You can use muslin cloth or sprout maker.
To make sprouts, you can use grains like whole Green bean /green moong,
Amaranth,
Whole wheat,
Millets,
Red kidney beans’
Chickpeas,moth
Flax seeds
Fenugreek /methi and many other grains and legumes as well.
What we need
Green gram /moong sprout
1 cup Whole moong
Water
How to make
Clean and wash the beans.
Soak the Moong in water for 10 to 12 hours,
Drain the water then place the soaked green in the muslin cloth and rinse with water and tie place the beans with a muslin cloth in a bowl and cover. Keep it at a warm place for 10-12 hours.
Once your sprout is ready. transfer them in a box and store in refrigerator and use as per your need.
You store for 1 week.