Sweet and healthy apple rabdi

Apple Rabdi(Apple pudding)

You might have heard  “An apple a day keep a doctor away” I am not sure eating an apple every day will keep the doctor away or not but it is a healthy choice. Serve apple in different way  Apple rabdi is tempting healthy easy to make delicious  Indian dessert.  It can  use  in fasting food .  Yoy can make more healthy using low-fat milk and  jaggery apple rabdi taste good without sugar too. Ok without wasting more time  lets make delicious apple rabdi my recipe is here!!!!



What we Need

4 cup milk

2 apple grated

1 pinches cinnamon or nutmeg powder

1/3 tsp. cardamom powder

2 tsp. sugar or to taste you can use the sugar substitute or grated jaggery ,

How to Make

Pour milk into a deep, heavy bottom pan, bring milk to a boil and then reduce heat and boil on low heat keep stirring and scraping the side of pan until milk reduced to half .If you are using sugar add now .
Add the grated apple and cook another 2-3 more minutes turn off heat.

Add cardamom and cinnamon or nutmeg powder I have used cinnamon because I love cinnamon and apple together.   if you are using sugar substitute add a now.Garnish with pistachios. Serve hot or cold, I like chilled apple rabdi.

Enjoy your sweet !!



Apple rabdi is healthy and tasty. If you want to make low in calorie use low-fat milk and replace sugar with sugar substitute or honey. Do not peel the apple to get fibre in your pudding.

Do not boil apple into milk long time otherwise milk may start curdling

Do not use sour apple.

Use  nuts like  almond and cashews crushed to give more richness in your  apple rabdi.

Always use a heavy bottom pan to avoid burn.

Thanks for your comment and feedback