Broad Beans Pulav

 Broad Beans Pulav Recipe

Broad Beans / Fava Beans / Lima Beans / Butter Beans सेम .  Broad Beans Pulav is a  healthy tasty easy and nutritional one dish meal delicious rice. You can replace Broad Beans / Fava Beans with  Navy beans for more nutrition.

What we need

  • 1 cup cooked rice
  • ½ cup sprouted vaal/ Broad Beans / Fava Beans 
  • 1 small onion sliced
  • ½ inch ginger chopped
  • 1 teaspoon cumin seeds jeera
  • 1/3 teaspoon turmeric powder                                     
  • 2 clove
  • ½ inch cinnamon
  • 2 bay leaf
  • 3 green chilli
  • ½ teaspoon red chilli powder
  • 2 tablespoon ghee or cooking oil
  • 1 pinch Hing/Asafoetida
  • Salt to taste
  • Chopped coriander for garnishing

How to make

Soak sprouted beans in boiling water for 15 minutes then drain from water.

Heat ghee or oil in a heavy bottom pan. When ghee is hot add cumin/jeera and let them crackle.

Now add sliced onion, green chilli, ginger and the clove cinnamon, bay leaf, Hing/Asafoetida and sauté until onion becomes golden brown.

Add turmeric powder stir.

 Now add beans and sauté about 3-4 minute over medium heat then add rice and salt mix cover and cook on low heat for 5 minutes.

Turn off heat and garnish with coriander leaf. Serve hot with plain curd.

Note you can replace fava beans with  Navy Beans if you want more protein.

Broad Beans Pulav
Yum
Print Recipe
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Broad Beans Pulav
Yum
Print Recipe
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Soak sprouted beans in boiling water for 15 minutes then drain from water. Heat ghee or oil in a heavy bottom pan. When ghee is hot add cumin/jeera and let them crackle. Now add sliced onion, green chilli, ginger and the clove cinnamon, bay leaf hing/Asafoetida and sauté until onion becomes golden brown. Add turmeric powder stir.  Now add beans and sauté about 3-4 minute over medium heat then add rice and salt mix cover and cook on low heat for 5 minutes. Turn off heat and garnish with coriander leaf serve hot with plain curd.

 

Thanks for your comment and feedback

Broad Beans Pulav/vaal ni dal ni pulao

Broad Beans Pulav
Yum
Print Recipe
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Broad Beans Pulav
Yum
Print Recipe
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Soak sprouted beans in boiling water for 15 minutes then drain from water. Heat ghee or oil in a heavy bottom pan. When ghee is hot add cumin/jeera and let them crackle. Now add sliced onion, green chilli, ginger and the clove cinnamon, bay leaf hing/Asafoetida and sauté until onion becomes golden brown. Add turmeric powder stir.  Now add beans and sauté about 3-4 minute over medium heat then add rice and salt mix cover and cook on low heat for 5 minutes. Turn off heat and garnish with coriander leaf serve hot with plain curd.

Vaal ni dal ni pulao

Broad Beans / Fava Beans / Lima Beans / Butter Beans सेम .  Broad Beans Pulav is a  healthy tasty easy and nutritional one dish meal delicious rice. You can replace Broad Beans / Fava Beans with  Navy beans for more nutrition.vaal ni dal ni pulao is Gujarati rice dish.

Thanks for your comment and feedback