Broad Beans Pulav Recipe
What we need
- 1 cup cooked rice
- ½ cup sprouted vaal/ Broad Beans / Fava Beans
- 1 small onion sliced
- ½ inch ginger chopped
- 1 teaspoon cumin seeds jeera
- 1/3 teaspoon turmeric powder
- 2 clove
- ½ inch cinnamon
- 2 bay leaf
- 3 green chilli
- ½ teaspoon red chilli powder
- 2 tablespoon ghee or cooking oil
- 1 pinch Hing/Asafoetida
- Salt to taste
- Chopped coriander for garnishing
How to make…
Soak sprouted beans in boiling water for 15 minutes then drain from water.
Heat ghee or oil in a heavy bottom pan. When ghee is hot add cumin/jeera and let them crackle.
Now add sliced onion, green chilli, ginger and the clove cinnamon, bay leaf, Hing/Asafoetida and sauté until onion becomes golden brown.
Add turmeric powder stir.
Now add beans and sauté about 3-4 minute over medium heat then add rice and salt mix cover and cook on low heat for 5 minutes.
Turn off heat and garnish with coriander leaf. Serve hot with plain curd.
Note you can replace fava beans with Navy Beans if you want more protein.