Keto Greek Yogurt Parfait
A keto Greek yogurt parfait is a delicious low-carb dessert or breakfast option. It consists of layers of creamy Greek yogurt, low-carb berries, and nuts, creating a satisfying and nutritious treat that aligns with a ketogenic diet. The combination of healthy fats, protein, and minimal carbohydrates makes it a suitable choice for those following a keto lifestyle.
Ingredients
Greek Yogurt: About 1 cup (full-fat, unsweetened)
- 1/4 to 1/2 2 cup Berries: strawberries, blueberries, raspberries – choose lower-carb options
- 2 tablespoons Nuts almonds, walnuts, pecans – go for unsweetened and raw
- 1 tablespoon Seeds: chia seeds, flax seeds
- Sugar-free Sweetener
- Keto-friendly Granola optional: 2 tablespoons (make sure it's low-carb)
- Dark Chocolate Shavings or crushed nuts optional: For extra flavor
Instructions
- Start with a layer of Greek yogurt in a glass or bowl followed by berries, nuts, seeds, sweetener, granola, and chocolate shavings. Repeat the process as desired, and adjust the quantities based on your preferences and nutritional requirements. If you're monitoring your carb intake, remember to calculate net carbs. Enjoy your delicious Keto Greek Yogurt Parfait!