soup

Spinach soup

Spinach soup

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What we needspnich

2 Cup clean and chopped spinach

1 Garlic clove

½ Inch ginger

1 Small onion

Salt and pepper to taste

1 Tsp. oil

2 Cup water

How to make

Chop onion, garlic, ginger. Heat oil in a pan when oil become hot add chopped ginger sauté till onion turn golden brown. Add spinach and 1 cup water boil till spinach become soft.

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Turn off the heat cool and transfer into the blender. Blend until it becomes a smooth purée.

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Transfer soup into the pan add 1 more cup water salt and pepper brings to boil.

Serve hot with toasted bread. You can top the soup with butter.

Healthy & tasty sandwich

Spinach sandwich

What we need

4 slice whole wheat bread

1 bunch spinach leaves

100 gm. paneer crumbled

1 onion chopped (optional)

Salt and crushed black pepper

1 tbsp. oil

Butter

How to make

Clean and chop spinach leaves don’t use stems. Heat. oil in pan, add onion and cook till onion change colour then add spinach and fry on high heat until dry, add crumbled paneer salt and pepper remove from heat and cool.

You can remove side of bread if you want.

Take one slice bread take 2 tablespoons filling spread on bread and cover with another slice of bread.

Now place into preheated and greased sandwich maker or cook in a  non-stick pan with 2 tsp. Cook butter until both sides become crisp and brown.  Cut into 2 pieces serve hot with tomato sauce.