Yummy grilled veggie

 

Grilled  Vegetable

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What we need

1 Red bell pepper  diced

½ yellow squash slice length wise into ½ inch thick

1 small eggplant sliced length wise into ½ inch thick

6-8 button mushrooms cut into half

1 red onion cut into piece

1 small potato cubed

For Dressing

1 tbsp. thyme

2 tbsp. rosemary

¼ cup olive oil

1 tsp. white vinegar or apple cider

1 tsp. soy sauce

1/3 tsp. sugar

3-4 garlic minced

Black pepper and salt to taste

How to make

Preheat oven to 250 degrees c.

In a bowl mix oil, garlic, vinegar, soya sauce and herb, salt and pepper together and keep aside.

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Now take a large bowl put the chopped vegetables, add dressing in it stir well until all vegetables are coated.
Take an oven proof baking pan lined with aluminium foil then spread the vegetable’s on the pan and pour the remaining dressing. Sprinkle salt and pepper and some rosemary grilled for 30 minutes, turn vegetable every 10-15 minute cook till the vegetable is soft. Serve hot with garlic bread.
Note
You can grill vegetable in the pan so if you don’t have oven still you can enjoy.

Heat a pan on medium heat place vegetable you may need to work on batches.

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CHATPATA MUSHROOM

Healthy Bites

healthy bites

WHAT YOU NEED for 

200 gm. mushroom

1/2 tsp. red chilli powder

1 tbsp.hung curd

1/2 teaspoon ginger garlic paste

salt to taste

1/2 teaspoon mushroom

1tablespoon roasted gram flour

HOW TO MAKE

First clean and wash mushroom cut in tow pieces .In a bowl add mushroom, gram flour (besan) ginger garlic, salt, chili powder mix. well now add bread crumb mix very lightly . the shift in an oven proof dish and bake at 200 degrees for 20 minutes or till mushroom get brown . serve hot with mint or curd dip.

Note—

Mushrooms are rich in vitamins B1, B2,and it has potassium,phosphorus, and iron but they are poor in calcium and vitamin c,it does not contain vitamin E.