Moong Daal Pancakes Recipe: Healthy & Delicious Snack Idea

Moong Dal Cheela is a healthy and protein-rich Indian breakfast recipe made with soaked moong dal. It is soft, crispy, and very easy to prepare at home. This recipe is perfect for weight loss, kids’ lunch boxes, and quick morning meals.

Moong dal cheela is also gluten-free and packed with nutrients, making it a great alternative to regular pancakes.

Ingredients for Moong Daal Pancakes:

• 1 cup moong dal (soaked for 4–5 hours)
• 1 green chili
• 1 inch ginger
• Salt to taste
• ½ tsp cumin seeds
• ¼ tsp turmeric powder
• Water as needed
• Oil for cooking.

How to Make Moong Daal Pancakes:

Step-by-Step Method:

Prepare the Batter:
Grind the soaked moong dal with green chili and ginger into a smooth batter. Transfer it to a bowl and add chopped onion, coriander leaves, turmeric, cumin seeds, and salt. Mix well. Add a little water if needed.

Heat the Pan:
Heat a non-stick pan on medium flame and lightly grease it with oil.

Cook the Cheela:
Pour a ladle of batter onto the pan and spread it in a circular shape like a pancake. Cook for 2–3 minutes until the edges turn golden brown.

Flip and Cook:
Flip the cheela and cook the other side until crispy and fully cooked.

Serve Hot:
Serve hot with green chutney or ketchup.

Chef Tips for Perfect Cheela:

• Keep the batter slightly thick for better texture
• Cook on medium flame for even cooking
• Spread thin for crispy cheela
• Add vegetables like carrots, capsicum, or spinach for extra nutrition

Why Moong Daal Pancakes Are Perfect for You:

• Protein-Rich: Moong daal is an excellent source of protein, making this recipe a nutritious choice for vegetarians and anyone seeking a high-protein meal.
• Quick and Easy: This recipe requires minimal preparation and can be cooked in under 15 minutes, making it a perfect meal for busy individuals.
• Low-Calorie: With little oil and no flour, these pancakes are low in calories, making them ideal for those maintaining a healthy weight.
• Customizable: Feel free to add extra veggies like grated carrots or spinach for added fiber and vitamins.

Health Benefits of Moong Daal:

Moong daal is known for its numerous health benefits, including aiding in digestion, supporting heart health, and improving skin condition. It is also packed with essential nutrients, making it a great choice for a balanced diet.

Moong Daal Pancakes: The Ideal Meal for Busy Days

Whether you’re looking for a healthy breakfast, a midday snack, or a light dinner, moong daal pancakes are perfect. They are quick to prepare, easy to customize, and packed with health benefits. So, the next time you’re in the mood for something delicious and nutritious, try making these simple yet flavorful pancakes!

ry this high-protein recipe today and enjoy a nutritious meal with your family.

Print Recipe

Moong Dal cheela

Moong Dal Pancake is a delicious and protein-packed Indiandish, perfect for breakfast or a light meal. Known as a cheela in India, thispancake is made with a batter of moong dal paste, onions, green chilies,coriander, and spices. Cooked to golden perfection on a non-stick pan, it offers a healthy and flavorful option. Best served with mint chutney, ketchup ,or yogurt, this quick and easy recipe is a must-try for a nutritious andsatisfying meal!

Prep Time15 minutes mins

Cook Time10 minutes mins

Course: Breakfast, Indian

Cuisine: Indian

Keyword: salad,Healthy

Servings: 4 people

Equipment

• Mixing Bowl – For preparing the batter.
• Non-Stick Pan or Griddle – To cook the cheela/pancake.
• Ladle or Spoon – To pour and spread the batter.
• Spatula – For flipping the cheela while cooking.
• Knife and Chopping Board – For chopping onions, chilies, and coriander leaves.
• Blender/Grinder – To prepare the moong dal paste.

Ingredients

• 1 cup moong dal paste soaked and ground yellow moong dal
• 1/2 cup finely chopped onions
• 2 green chilies finely chopped
• 2 tablespoons fresh coriander leaves chopped
• Salt to taste
• A pinch of turmeric powder
• 2-3 tablespoons oil for cooking

Instructions

• In a mixing bowl, combine the moong dal paste with chopped onions, green chilies, coriander leaves, salt, and turmeric powder.
• Mix well to create a smooth and even batter.
• Heat a non-stick pan or skillet over medium heat.
• Add a few drops of oil and spread it evenly across the pan.
• Pour a ladleful of batter onto the pan.
• Spread it gently using the back of the ladle to form a thin, round pancake.
• Cook for 2-3 minutes on one side until golden brown.
• Flip the pancake and cook the other side for another 2-3 minutes.
• Repeat with the remaining batter.

Notes

Serve the hot moong dal pancakes with mint chutney, tomato ketchup, or yogurt.
Soak the moong dal for 3-4 hours before grinding for a smooth texture.
Adjust the green chilies to suit your spice preference.
Use a non-stick pan to avoid sticking and ensure easy flipping.

FAQs:

Q1. Is moong dal cheela good for weight loss?
Yes, it is high in protein and keeps you full for a longer time.

Q2. Can I make cheela without soaking dal?
No, soaking is important for a smooth batter and proper cooking.

Q3. How to make cheela crispy?
Spread the batter thin and cook on a medium flame with a little oil.

Q4. Can I store cheela batter?
Yes, you can store it in the refrigerator for up to 1 day.

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