Healthy vegetable delight

Stir fried vegetable delight

Healthy vegetable delight is a stir- fried dish with less oil.

Healthy vegetable delight

What we need

1 Small broccoli flowerets

50-gram paneer cut into chunks (you can cut in any shape and size)IMG_3135

1 Small green capsicum sliced

(you can use red and yellow give more colour )

1 Pace mushroom cut into 4 pieces

1 Pack baby corn sliced

1 Big tomato sliced

1 Carrot

1 tbsp. soy sauce

2 Tbsp. oil

salt to taste

How to make

Clean and sliced all vegetable in the same shape or as you like .Place broccoli in boiling water for 5 minutes and drain.

IMG_3134

Healthy vegetable delightIMG_3136

 

 

Heat oil in a pan adds baby corn and stir fry for 1 minute then add broccoli stir fry for 1 minute now add paneer ,capsicum, mushrooms stir and cook 2 more minutes  add tomato, soy sauce, salt stir-fry over a high flame for another 3-4 minute. Remove from fire.

Transfer into serving dish serves hot with garlic bread rice or noodles.

Note

you can take vegetable per your choice .Do not over cook vegetable to keep their colour and crispness. Use the big pan to stir fry .Each vegetable should stir fried for few minute before adding another.Eating 1 or 2 cup vegetables per day are recommended.

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