Oats cutlet

Green bean and oats cutlet

 

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Green bean and oats cutlet /patties are very rich in protein and fiber are good for tea time snacks. Good for a tea party and as a healthy starter. For this recipe, I have used split moong beans or green beans or green gram dal with the skin we can use whole green beans sprout.

 What we need

½ cup soaked green beans

½ cup roasted rolled oats

2 tbsp. chopped onion

1 teaspoon chopped ginger

2 green chili chopped

3 tbsp. chopped coriander

1 small boiled grated potato

¼ teaspoon turmeric

½ teaspoon red chili powder

½ teaspoon dry mango powder

½  teaspoon cumin powder

Salt as to taste

Oil for shallow fry

How to make

Cook beans with 1 cup water until beans become soft and all water evaporated. Now mash beans with a spoon or blend in chopper until beans look like coarse paste.

 

Take out in a big mixing bowl, now combine all ingredients in beans and mix well.

Make equal size patties of any shape of your choice.

Now heat a non-stick pan, grease with oil, cook all patties until both sides evenly turn golden brown.

Serve hot with mint chutney or sauce.

Note

Roast oats properly to avoid stickiness, patties can be a deep fry if you have a tea party.I did not try baking, but if any reader wants to do  baking you can do and please  share your experience with me.

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