glossary-name Empower Yourself by Knowing Your Ingredients

Glossary Name “Empower Yourself by Knowing Your Ingredients”

The Magic of Cooking: Empower Yourself by Knowing Your Ingredients”

 Here’s the combined table of ingredients commonly used in Indian cooking, including their names in both Hindi and English, along with Google Translation links for each:

IngredientHindi NameEnglish NameGoogle Translation Link
Lentilsदाल (Daal)LentilsTranslate
Wheat Flourआटा (Aata)Wheat FlourTranslate
Chickpeasछोले (Chole)ChickpeasTranslate
Mustard Seedsसरसों (Sarson)Mustard SeedsTranslate
Cumin Seedsजीरा (Jeera)Cumin SeedsTranslate
Coriander Seedsधनिया (Dhaniya)Coriander SeedsTranslate
Fenugreek Seedsमेथी (Methi)Fenugreek SeedsTranslate
Turmeric Powderहल्दी पाउडर (Haldi Powder)Turmeric PowderTranslate
Red Chili Powderलाल मिर्च पाउडर (Laal Mirch Powder)Red Chili PowderTranslate
Garam Masalaगरम मसाला (Garam Masala)Garam MasalaTranslate
Curry Leavesकढ़ी पत्ता (Kadhi Patta)Curry LeavesTranslate
Tamarindइमली (Imli)TamarindTranslate
Mustard Oilसरसों का तेल (Sarson Ka Tel)Mustard OilTranslate
Black Saltकाला नमक (Kala Namak)Black SaltTranslate
Green Chiliहरी मिर्च (Hari Mirch)Green ChiliTranslate
Almondsबादाम (Badam)AlmondsTranslate
Cashewsकाजू (Kaju)CashewsTranslate
Walnutsअखरोट (Akhrot)WalnutsTranslate
Pistachiosपिस्ता (Pista)PistachiosTranslate
Raisinsकिशमिश (Kishmish)RaisinsTranslate
Coconutनारियल (Nariyal)CoconutTranslate
Poppy Seedsखसखस (Khas Khas)Poppy SeedsTranslate
Fenugreek Leavesमेथी पत्तियाँ (Methi Patthiyan)Fenugreek LeavesTranslate
Carom Seedsअजवाइन (Ajwain)Carom SeedsTranslate
Curry Powderकरी पाउडर (Curry Powder)Curry PowderTranslate
Curry Pasteकरी पेस्ट (Curry Paste)Curry PasteTranslate
Garam Flourचना बेसन (Chana Besan)Gram FlourTranslate
Clarified Butter (Ghee)घी (Ghee)Clarified Butter (Ghee)Translate
Raisinsकिशमिश (Kishmish)RaisinsTranslate
EnglishHindiGoogle Translate Link
Coriander Powderधनिया पाउडरGoogle Translate
Turmericहल्दीGoogle Translate
ClovesलौंगGoogle Translate
CardamomइलायचीGoogle Translate
Maceजावित्रीGoogle Translate
GingerअदरकGoogle Translate
GarlicलहसुनGoogle Translate
Onionप्याजGoogle Translate
TomatoटमाटरGoogle Translate
WaterपानीGoogle Translate
OilतेलGoogle Translate
CinnamonदालचीनीGoogle Translate
Bay Leafतेज पत्ताGoogle Translate
SaltनमकGoogle Translate
HoneyशहदGoogle Translate
Coriander Leavesधनिया पत्तीGoogle Translate
Mint Leavesपुदीना पत्तीGoogle Translate
Jaggeryगुड़Google Translate
AsafoetidaहींगGoogle Translate
Pomegranate Seedsअनारदाना[Google
EnglishHindiGoogle Translate Link
Black Pepperकाली मिर्चGoogle Translate
Cumin Powderजीरा पाउडरGoogle Translate
KokumकोकमGoogle Translate
Chiliमिर्चGoogle Translate
Semolina (Suji)सूजीGoogle Translate
Chickpea Flour (Besan)बेसनGoogle Translate
Black Gram (Urad Dal)उरद दालGoogle Translate
Pigeon Peas (Toor Dal)तूअर दालGoogle Translate
Red Lentils (Masoor Dal)मसूर दालGoogle Translate
Split Bengal Gram (Chana Dal)चना दालGoogle Translate
Mung Beans (Moong Dal)मूंग दालGoogle Translate
Cottage Cheese (Paneer)पनीरGoogle Translate
YogurtदहीGoogle Translate
Milkमिल्कGoogle Translate
Milk Powderमिल्क पाउडरGoogle Translate
EnglishHindiGoogle Translate Link
Rice Flourचावल का आटाGoogle Translate
TamarindइमलीGoogle Translate
Red Chili Flakesलाल मिर्च के टुकड़ेGoogle Translate
  1. Coriander Powder (धनिया पाउडर): It is used as a spice in curries, stews, and marinades, adding a mild citrusy flavor to dishes.
  2. Cumin Seeds (जीरा): Cumin seeds are often used for tempering in oil or ghee and are a key ingredient in many spice blends. They add a nutty and earthy flavor to dishes.
  3. Turmeric (हल्दी): Turmeric is a staple spice in Indian cooking, known for its vibrant color and earthy flavor. It’s used in curries, rice dishes, and even in marinades for meats.
  4. Garam Masala (गरम मसाला): This is a spice blend that adds warmth and depth of flavor to various dishes. It’s often added at the end of cooking for a burst of aromatic flavor.
  5. Ginger (अदरक): Ginger is used both fresh and as a paste to add a spicy and zesty kick to curries, soups, and tea.
  6. Garlic (लहसुन): Garlic adds a pungent and savory flavor to many Indian dishes. It’s often used to make garlic paste or chopped finely for tempering.
  7. Onion (प्याज): Onions are a fundamental ingredient in Indian cuisine, used in almost every savory dish for their sweetness and aroma.
  8. Tomato (टमाटर): Tomatoes are used to add acidity and a tangy flavor to curries, gravies, and sauces.
  9. Oil (तेल): Various cooking oils like vegetable oil, mustard oil, and coconut oil are used for frying, sautéing, and tempering in Indian cuisine.
  10. Cinnamon (दालचीनी): Cinnamon sticks are used to infuse a sweet and warm flavor in rice dishes, desserts, and some curries.
  11. Bay Leaf (तेज पत्ता): Bay leaves are used in Indian cooking to add a subtle herbal aroma to biryanis, soups, and stews.
  12. Salt (नमक): Salt is a basic seasoning in all dishes to enhance the flavors of other ingredients.
  13. Honey (शहद): Honey is used as a natural sweetener in desserts and some beverages.
  14. Coriander Leaves (धनिया पत्ती): Fresh coriander leaves are used as a garnish in many dishes, adding a fresh and citrusy flavor.
  15. Mint Leaves (पुदीना पत्ती): Mint leaves are used to make chutneys, add freshness to salads, and garnish various dishes.
  16. Jaggery (गुड़): Jaggery is used to sweeten traditional sweets, desserts, and some savory dishes.
  17. Asafoetida (हींग): A pinch of asafoetida is used for tempering, and it adds a unique umami flavor to Indian dishes.
  18. Fenugreek (मेथी): Fenugreek leaves and seeds are used in various forms to add a bitter and earthy flavor to dishes.
  19. Turmeric (हल्दी): Contains curcumin, known for its anti-inflammatory and antioxidant properties. It may help reduce inflammation, improve joint health, and provide potential cancer-fighting benefits.
  20. Ginger (अदरक): Ginger is known for its anti-nausea properties and can help alleviate digestive discomfort. It also has anti-inflammatory and antioxidant effects.
  21. Garlic (लहसुन): Garlic is believed to support heart health by lowering blood pressure and cholesterol levels. It also has antibacterial and antiviral properties.
  22. Cumin Seeds (जीरा): Cumin seeds may aid digestion, reduce bloating, and improve overall gut health. They are also a good source of iron.
  23. Cinnamon (दालचीनी): Cinnamon may help regulate blood sugar levels and has antioxidant properties. It is also used for its potential anti-inflammatory effects.
  24. Coriander Leaves (धनिया पत्ती): These leaves are a good source of vitamin K, vitamin C, and antioxidants. They may help improve digestion and promote skin health.
  25. Mint Leaves (पुदीना पत्ती): Mint is known for its soothing properties and may aid in relieving digestive issues, such as indigestion and irritable bowel syndrome (IBS).
  26. Fenugreek (मेथी): Fenugreek seeds are high in soluble fiber and may help lower blood sugar levels and improve insulin sensitivity.
  27. Coriander Powder (धनिया पाउडर): Contains antioxidants and may have anti-inflammatory properties. It can help with digestion and alleviate stomach discomfort.
  28. Jaggery (गुड़): Jaggery is a natural sweetener that provides essential minerals like iron and calcium. It is a healthier alternative to refined sugar.
  29. Tomato (टमाटर): Tomatoes are a good source of vitamins, especially vitamin C and vitamin A. They also contain lycopene, which is known for its potential cancer-fighting properties.
  30. Mustard Seeds (सरसों के बीज): Mustard seeds are rich in selenium and magnesium, which are essential for various bodily functions. They may also aid in digestion.
  31. Poppy Seeds (खसखस): Poppy seeds are a good source of calcium and may support bone health. They are also used in traditional medicine for their calming properties.
  32. Saffron Threads (केसर): Saffron is known for its potential mood-enhancing effects and may help alleviate symptoms of depression and anxiety.
  33. Buttermilk (छाछ): Buttermilk is a probiotic drink that can promote gut health and aid in digestion.

 These ingredients are essential for creating the rich and diverse flavors found in Indian cuisine, which varies greatly across regions and cooking styles.

Many of the ingredients commonly used in Indian cooking offer various health benefits. Here are some of the health benefits associated with these ingredients:

It’s important to note that while these ingredients offer various health benefits, a balanced and varied diet is key to overall health and well-being. Additionally, individual responses to these ingredients may vary, so it’s advisable to consult with a healthcare professional for personalized dietary recommendations and guidance.

Top of Form

 English

Hindi

Cardamom

Elaichi

 

Caraway seeds

Shah Jeera

 

Carom seeds

Ajwain

 

Cinnamon

Dalchini

 

Clove

Laung

 

Coriander seeds

 

Dhania

 

Cumin seeds

Jeera

 

Dry Ginger

Saunth

 

Water Melon seeds

Magaz

 

Fenugreek seeds

Methi

 

Nigella

Kalonji

 

Mustard seeds

Rai / Sarson

 

Onion seeds

Kalonji

 

Poppy seeds

Khus Khus

 

Saffron

Kesar

 

Sugar

Chini

 

Thymol seeds

Ajwain

 

Vinegar

Sirka

Maida                                                             

Plain flour

Aniseed

Saunf

Asafoetida                                                          Hing

 

Basil                                                                   Tulsi

 

Bay leaf

Tej patta

Black Cumin seeds

Shah Jeera

Black Pepper

Kali Mirch

Black Salt

Kala Namak

Dry Fenugreek Leaves

Kasoori  Methi

Dry Mango powder

Amchoor

Fennel seeds

Saunf

Jaggery

Gur

Mace

Javitri

Nutmeg

Jaiphal

Pomegranate seeds

Anardana

Salt

Namak

Sesame seeds

Til

Tamarind

Imli

Turmeric

Haldi

Gram flour

Besan

Green beans

moong saboot

 

Mix spices

Garam masala

»»GLOSSARY IN ENGLISH AND HINDI