Healthy & tasty sandwich

Spinach sandwich What we need 4 slice whole wheat bread 1 bunch spinach leaves 100 gm. paneer crumbled 1 onion chopped (optional) Salt and crushed black pepper 1 tbsp. oil Butter How to make Clean and chop spinach leaves don’t use stems. Heat. oil in pan, add onion and cook till onion change colour then add spinach and […]

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Sweet and healthy apple rabdi

Apple Rabdi(Apple pudding) You might have heard  “An apple a day keep a doctor away” I am not sure eating an apple every day will keep the doctor away or not but it is a healthy choice. Serve apple in different way  Apple rabdi is tempting healthy easy to make delicious  Indian dessert.  It can  use  in fasting food […]

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cabbage-salad 2015

All Time Cabbage Salad

  Cabbage Salad Cabbage is rich in vitamin C and antioxidant it has negative calorie good for a weight loss diet plan.   What we need 1 Small size shredded cabbage 50 gm. roasted peanut 2-3 green chilli 1 tbsp. lemon juice Salt to taste How to make Firstly cut the cabbage  into thin strip and […]

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